Tag: Causes

As parents, we all want our children to be happy, healthy, and confident learners. However, in recent years, stress among school children has been steadily increasing. According to a 2024 report by UNICEF, more than one in seven adolescents worldwide experience mental health issues, with academic pressure being a major contributor. In India, a survey by the National Institute of Mental Health and Neurosciences revealed that over 25% of school-going children experience high levels of stress due to studies, exams, and performance expectations.

Understanding the causes, recognizing the symptoms early, and taking timely action can make a significant difference in your child’s well-being.

Causes of Rising Stress in Children

1. Academic Pressure
   The competitive nature of today’s education system means children often feel they must excel in every subject. High expectations from schools, peers, and sometimes parents can lead to anxiety and burnout.

2. Excessive Homework and Activities
   Many students juggle multiple tuition classes, extracurricular activities, and projects. This packed schedule leaves them with little free time to relax, leading to mental fatigue.

3. Examination Stress
   Board exams and competitive entrance tests like JEE or NEET create intense pressure from an early age. Fear of failure can weigh heavily on a child’s mind.

4. Social and Peer Pressure
   Children often compare themselves with classmates, whether in academics, sports, or social status. This constant comparison can lower self-esteem.

5. Technology and Screen Overload
   While digital tools are important for learning, excessive screen time, social media use, and online gaming can disturb sleep cycles, reduce focus, and increase irritability.

6. Family Issues
   Domestic conflicts, financial difficulties, or parental stress can affect children’s emotional stability and increase their anxiety levels.

Symptoms Parents Should Watch For

Stress in children does not always look the same as in adults. Here are some common signs:

• Sudden drop in academic performance

• Irritability, mood swings, or frequent anger

• Avoiding school or making excuses to skip classes

• Headaches, stomach aches, or unexplained physical complaints

• Difficulty concentrating on studies or tasks

• Changes in sleep patterns or appetite

• Withdrawal from friends and family activities

If these symptoms persist for more than a few weeks, it may be a sign that your child is struggling to cope.

How Parents Can Help

1. Encourage Open Communication
   Make sure your child feels safe talking about their feelings without fear of judgment. Listen actively and validate their concerns.

2. Set Realistic Expectations
   Every child has unique strengths. Avoid comparing them with others and set achievable goals that encourage progress rather than perfection.

3. Help with Time Management
   Create a balanced schedule that includes study time, hobbies, exercise, and rest. Teaching children how to prioritize tasks reduces last-minute stress before exams.

4. Promote Healthy Habits
   A nutritious diet, regular physical activity, and sufficient sleep can greatly improve mood and concentration. Even a 30-minute walk or light exercise can reduce stress hormones.

5. Limit Screen Time
   Encourage offline activities like reading, drawing, sports, or spending time in nature. Less screen time helps improve focus and sleep quality.

6. Teach Relaxation Techniques
   Simple practices like deep breathing, mindfulness, or yoga can help children calm their minds before and after stressful situations.

7. Celebrate Effort, Not Just Results
   Appreciate your child’s hard work even if the outcome is not perfect. Positive reinforcement builds confidence and resilience.

8. Seek Professional Help if Needed
   If your child’s stress levels remain high despite your efforts, consider speaking to a school counselor, child psychologist, or therapist. Early intervention can prevent long-term emotional difficulties.

My Thoughts

Childhood should be a time of curiosity, growth, and joy. While academic success is important, it should never come at the cost of mental health. By creating a supportive environment at home, encouraging open dialogue, and teaching healthy coping skills, parents can help their children navigate challenges with confidence.

As an educator and founder of IndiaTutor.in, I have seen firsthand how the right guidance and encouragement can transform a stressed student into a motivated, happy learner. Let us remember that grades will come and go, but a child’s well-being is priceless.

Nidhi Mehta – Founder – IndiaTutor.in